Embracing Good Habits

Sailing is enjoyable, and some people are passionate about it, whether they are cruising or competing in a regatta. Being in the middle of the sea or ocean and enjoying the sun and fresh air has good for you never would have thought possible!

Advantages for the Mind

The calming effect of wave sound has been empirically demonstrated. It functions similarly to a lullaby for our bodies, which subsequently replicates the beat, reducing stress and promoting complete relaxation. Additionally, the sun raises serotonin, a neurotransmitter that affects pleasure and mood!

Additionally, sailing can foster the development of social skills because the limited space in a boat brings people together. Additionally, it fosters teamwork, organization, and nonverbal communication skills! Because you have to be continuously aware of everything around you, including the smallest things like the weather, engine condition, and timing, it is a mental challenge that enhances focus.

Advantages for Physical Activity